Bias Ninja - Nutrition

Nutrition is a highly debated topic, and one of the most controversial and emotional issues is the vegan diet. Many people strongly believe that their way of eating is the…Continue readingDebunking the Vegan Myth: Paper

Animal Nutrition The Environment

Eating less Meat won’t save the Planet. Why?

05/01/202317/02/2023Bias Ninja

Will eating less meat save the planet? This is another excellent video from the guys at What I’ve Learned. It does a great job of discussing the common misconceptions relating…Continue readingEating less Meat won’t save the Planet. Why?

Health Nutrition Seed Oils

Seed Oils – The Ingredient making you Sick

05/01/202317/02/2023Bias Ninja

The Hidden Dangers of Seed Oils This is the best video I’ve found in a year of research that presents the risks of consuming vegetable and seed oils. The video…Continue readingSeed Oils – The Ingredient making you Sick

Nutrition Plants

How lectins impact your health

27/12/202217/02/2023Bias Ninja

Lectins This is a lecture by Dr Paul Mason, who holds degrees in Physiotherapy and Occupational Health. He tells us about plant lectins and how they negatively affect human health.…Continue readingHow lectins impact your health

Health Longevity Nutrition

Nicotinamide Mononucleotide: A Promising Molecule for Therapy of Diverse Diseases by Targeting NAD+ Metabolism

22/12/202217/02/2023Bias Ninja

Nicotinamide Mononucleotide Research The World Health Organization (WHO) released its ‘International Classification of Diseases’ in June 2018, recognising ageing as a disease for the first time. This recognition follows the…Continue readingNicotinamide Mononucleotide: A Promising Molecule for Therapy of Diverse Diseases by Targeting NAD+ Metabolism

Longevity Nutrition

Nicotinamide Mononucleotide: The efficacy and safety of supplementation in healthy middle‑aged adults

22/12/202217/02/2023Bias Ninja

Nicotinamide Mononucleotide Research In humans, enzymes use nicotinamide mononucleotide (NNM) to generate nicotinamide adenine dinucleotide (NAD), a coenzyme central to metabolism and energy production. As we age, NMN levels naturally decline…Continue readingNicotinamide Mononucleotide: The efficacy and safety of supplementation in healthy middle‑aged adults

Keto / Low Carb / Sugar Nutrition

Keto: Debunking Common Myths

18/12/202217/02/2023Bias Ninja

Keto Myths “There’s only one goal for this talk, and that’s to arm you to answer any question about keto or ketogenic and low-carb nutrition approaches,” Jim McCarter said during…Continue readingKeto: Debunking Common Myths

Diabetes Keto / Low Carb / Sugar Nutrition

Sugar: An old-fashioned detective story

18/12/202217/02/2023Bias Ninja

Are we blaming salt for what the sugar did? Dr David Unwin is a low-carb, low-sugar advocate GP based in Southport in the United Kingdom. After over 25 years of…Continue readingSugar: An old-fashioned detective story

Keto / Low Carb / Sugar Nutrition

Sugar: Dr David Unwin’s Infographics

18/12/202217/02/2023Bias Ninja

Sugar Infographics These sugar infographics help people understand the approximate effect various foods may have on their blood sugar in terms of a 4-gram teaspoon of sugar. For example, a…Continue readingSugar: Dr David Unwin’s Infographics

Keto / Low Carb / Sugar Nutrition

Glycaemic Index Revisited – 2016 Research Paper

18/12/202217/02/2023Bias Ninja

Research Paper It is the glycaemic response to, not the carbohydrate content of food that matters in diabetes and obesity: The glycaemic index revisited.

Animal Cancer Health

Cancer: Does red meat cause cancer?

18/12/202217/02/2023Bias Ninja

Red meat and cancer? In this podcast, Dr Paul Saladino dives deep into red meat and cancer. He shares science on why he does not believe red meat is associated…Continue readingCancer: Does red meat cause cancer?

Keto / Low Carb / Sugar Paleopathology

Paleo Diet: Paleopathology and the Origins

18/12/202217/02/2023Bias Ninja

Origins of the Paleo Diet “Blood-vessel disease was common (among the ancient Egyptians), contrary to assumptions that it arises from urban stress and a modern high-fat diet,” Dr Michael Eades,…Continue readingPaleo Diet: Paleopathology and the Origins