Nutrition Resource List
Where to start…
If you are new to exploring the subject of nutrition other than the Eat Well Plate or the Food Pyramid, start by viewing the recourses under ‘History of Nutritional Guidelines’.
These two videos are a good start:
The Mess: The Money vs the Evidence
The Role of Nutrition in Everything
This will give you an insight into how the current nutrition guidelines were created and potential issues arising from them.
Next, I suggest watching The Big Fat Surprise Lecture, which details the history behind the belief that saturated animal fat leads to cardiovascular disease.
After watching these videos, a good video to view is The $100 Billion Dollar Ingredient making your Food Toxic, which examines the impact of seed and vegetable oils on health.
And if you are concerned about your food choices and the environment, Eating less Meat won’t save the Planet. Here’s Why, is a great video that summarises the key issues.
From here on, you will find that any other information will make more sense to you, and thus you will value your investment of time.
Books
The Great Plant-Based Con by Janye Buxton
The Big Fat Surprise by Nina Teicholz
The Carnivore Code by Paul Saladino MD
The Carnivore Code Cookbook by Paul Saladino MD
Sacred Cow by Diana Rodgers RD, Robb Wolf
The Vegetarian Myth by Lierre Keith – Audiobook
Lifespan by Dr David A. Sinclair, Matthew D. LaPlante
The Cancer Code by Dr Jason Fung – Audiobook
Excitotoxins by Russell L. Blaylock – Audiobook
The Plant Paradox by Steven R. Gundry MD
Toxic Superfoods by Sally Norton
Glucose Revolution by Jessie Inchauspé
Vegan
Debunking the Vegan Myth: Paper
Diet Guides
Animal-Based Diet Guidelines – Dr Paul Saladino
Plant Paradox Diet Yes-No Food Lists
Carnivore Diet: Everything You Need to Know
Animal-Based
TEDx Wouldn’t Post This…Mikhaila Peterson Talk
J.Stanton: Diet Myths Debunked & Truths Discovered (website and hours of reading)
Prolonged Meat Diets with a Study of Kidney Function and Ketosis
A review of fatty acid profiles and antioxidant content in grass-fed and grain-fed beef
Animal-Based Nutrition Resource & Social Media Links
Grass-Fed / Grass-Finished Suppliers
Pasture Raised Organic Eggs: The Perfect Food?
What If?
What If You Only Eat Fruit For 30 Days?
What If You Stop Eating Bread For 30 Days?
What If You Ate Only Meat For 30 Days?
What If You Eat BACON Every Day For 30 Days?
I Ate 100 EGGS In 7 Days: Here’s What Happened To My CHOLESTEROL
Plant Toxins
How lectins impact your health
Health Dangers of a Plant-Based Diet
Plant Food Toxins in an Evolutionary Context
Seed Oils: Omega-6 vs Omega-3 Ratios
Omega-3 Fatty Acids in Inflammation and Autoimmune Diseases
Seed Oils
The $100 Billion Dollar Ingredient making your Food Toxic
Low Carb Essentials – ‘Vegetable Oils’
History of Nutritional Guidelines
The Mess: The Money vs the Evidence
The Role of Nutrition in Everything
The Quality of Calories: Competing Paradigms of Obesity Pathogenesis, a Historical Perspective
Brainwashed — The Mainstreaming of Nutritional Mythology
The Vegetarian Myth: Lierre Keith Interview
Cardiovascular Disease
An Alternative Hypothesis for Coronary Atherosclerosis
Deception in Cholesterol Research: Separating Truth From Profitable Fiction
Statins: My Experience Exposing the Controversy
The Environment
Eating less Meat won’t save the Planet. Here’s Why
Feeding the World a Healthy and Sustainable Diet? How EAT-Lancet Gets it Wrong
Sacred Cow – The Case for (Better) Meat
Will Harris & Regenerative Agriculture – The Joe Rogan Experience
Big Pharma & Research
Financial Conflicts of Interests and the End of Evidence-Based Medicine
Evidence-Based Medicine Has Been Hijacked
Brigham Buhler & Big Pharma – The Joe Rogan Experience
Intermittent Fasting
Fasting as a Therapeutic Option for Weight Loss
Intermittent Fasting’s Darkest Secret
This is How Intermittent Fasting Improves Your Health
What Is Autophagy? 8 Amazing Benefits Of Fasting That Will Save Your Life
Fasting: What Happens If You Fast For 5 Days?
Fasting: What Happens in Your Body When You Fast?
Keto / Low Carb / Sugar
What If You Stop Eating Sugar For 30 Days?
Keto: What Happens When You Are In Ketosis?
Dr David Unwin – ‘Are we blaming salt for what the sugar did? An old-fashioned detective story’
Dr David Unwin Research Paper 2016 – The glycaemic index revisited
Dr David Unwin’s Sugar Infographics
Cancer
Cancer as a Mitochondrial Metabolic Disease
The Cancer Code: An interview with Dr Fung
Does red meat cause cancer? (Dr Paul Saladino – Podcast)
How I Went From Stage 3 Colon Cancer To NO CANCER Detected In 4 Months!
Paleopathology
Paleopathology and the Origins of the Paleo Diet
Food Toxicology
Naturally Occurring Food Toxins
Food Toxicology: Dose Response
Food Toxicology: Dangerous Foods
Xenobiotic Metabolism I: What’s Liver Got to Do With It?
Xenobiotic Metabolism II: SNPs and the Power of Grapefruit