Intermittent Fasting & Autophagy
Intermittent fasting is a fast and easy way to get autophagy benefits. You will learn what autophagy helps with and why you would want to get into autophagy.
One of the 8 benefits is cancer prevention, and this was recently discovered by someone who won the Nobel Peace Prize because of the discovery. Intermittent fasting is one of the easiest ways to achieve this time-restricted eating habit, and once you have the hang of eating in intervals, fasting should be easier to do for a few days.
In this excellent video Dr Sten Ekberg, chiropractor and nutritional consultant, discusses intermittent fasting and autophagy.