Keto: What Happens When You Are In Ketosis?


The keto diet helps with weight loss, but what happens in your body when you are in ketosis?

Can you exercise? Do your brain and body need carbs to survive, and what about all the side effects you experience when you start a ketogenic diet?

In this excellent video Dr Sten Ekberg, chiropractor, and nutritional consultant, discuss the subject.

Click the image to play the video below