Intermittent fasting means you don’t eat for a period of time each day or week. With time-restricted intermittent eating, you don’t eat any food while fasting and only consume drinks with very few calories, such as water or black, unsweetened coffee and tea. During the periods when you do eat, try to follow a healthy diet rich in whole grains, fruits, vegetables, and lean protein.
What are the negative effects of fasting?
Find out in this video with Dr Mike Hansen