Have you wondered what would happen if you fasted and stopped eating for several days?
What goes on inside your body when you don’t eat for a day or several days? Everyone is trying some form of fasting, like intermittent fasting, one meal a day or long-term fasting.
Which are the best times for you to fast? Do you need to fast, and is it safe?
In this excellent video Dr Sten Ekberg, chiropractor, and nutritional consultant, discuss the subject.