Animal-Based Diet

Animal-Based Diet Guidelines – Dr Paul Saladino


If you’re looking for simple, easy-to-follow nutrition guidelines to help you follow an animal-based diet, look no further!

Adapted by Dr Paul Saladino from his original work on writing The Carnivore Code, this diet outlines how to include fruit and vegetables into an animal-based diet based on plant toxicity.

This is the diet that I base 95% of my calorie intake on, and highly recommend both of his books. 

Dr Paul Saladino is the host of the Fundamental Health podcast and author of The Carnivore Code and The Carnivore Code Cookbook. For more information about Dr Saladino and his carnivore resources and podcast, please visit the website

The Carnivore Diet Guide